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Healthy Eating During Eid: 5 Foods That Keep You Slim

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English

Jumat, 4 April 2025 - 14:17 WIB

Jakarta, VIVA – Eid al-Fitr is a joyous occasion that brings families together to celebrate with delicious feasts.

However, the holiday is often synonymous with rich, high-calorie foods like rendang, rendang, Indonesian chicken stewed in coconut milk (opor ayam), Compressed rice cake wrapped in woven palm leaves (ketupat).

These traditional dishes, while flavorful and deeply ingrained in cultural traditions, are often laden with coconut milk, oil, and fat, making it easy to gain weight during the festivities.

With all the tempting food options, maintaining a healthy weight during Eid can be challenging.

Overindulgence in high-calorie meals can lead to bloating, sluggishness, and unwanted weight gain.

Fortunately, incorporating healthier food choices into your diet can help counterbalance the effects of holiday indulgence.

Here are five foods that can help you stay on track with your weight goals while still enjoying the celebrations: